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How To Improve Our Eye : Spinach And Eyesight - How does eating spinach improve eyesight? Basically its because it consists of lutein and other carotenoids. Many believe that lutein protects the eye from sun damage and therefore lessens the risk of developing AMD which is known as age-related macular degeneration. This disease affects the central part of the eye which is called as the macular allowing you to see only peripherallyor only from the side. This means ones near sight is affected as well as seeing things directly ahead your sight is being reduced. This disease affects about one out of five of those older than 65. There is no known effective treatment at present for AMD. Lutein is really a pigment which gives color to plants such as spinach. It can be found in egg yolks as well. Spinach is available year round but you will ... [Read More - How To Improve Our Eye]
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[+] Life Lessons: Super foods for your eyes : August is Cataract Awareness Month. Half of all Americans age 80 and older have cataracts, but it doesn't have to happen to you. understand the way to Safeguard your vision with what you eat. We have three super foods for eye health. You already know carrots are fairly good for eyesight, but what other foods can Protect our peepers? Spinach has a lot of antioxidants that act like sunscreen for the eyes. Eating ...Tue, 13 Aug 2013 02:03:49 -0700
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